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Our mission
Welcome to Raw Recovery. Two normal guys with a strong passion for health & fitness. Having both used cold water therapy over the years our vision is to show it is not just for athletes but for everyone. The positive effects on your body & mind shouldn't be limited but explored by everyone. We offer high quality products that are affordable to all. Join us on this adventure.
Best wishes,
Luke & Jack (Founders.)
66 Day CHALLENGE !
Studies say it takes on average 66 days to form an automatic new behaviour. We believe our ice baths work best as part of your daily routine.
Can you battle the ice & implement a new habit?
We want to know your story. Let us know.
Tag us in your journey!
Made for everyone
Our ice baths aren’t just for elite athletes or wellness gurus. They’re for everyone, from the seasoned fitness enthusiast to the curious newcomer, and everyone in between. Whether you’re looking to recover after a tough workout, boost your immune system, or simply chill out - our ice baths will help you feel your best, inside and out.
REMEMBER
Improved skin health
Improved skin health
It’s essential to gradually acclimate your body to cold water immersion and listen to your body’s signals to avoid overexposure or shock.
Improved skin health
Improved skin health
Improved skin health
Cold water can tighten pores and improve skin tone, as well as reducing puffiness and under-eye circles.
Reduced inflammation
Improved skin health
Reduced inflammation
Cold water immersion can help reduce inflammation in muscles and joints, which can speed up recovery after intense physical activity or injury.
Improved circulation
Enhanced immune function
Reduced inflammation
Cold water causes blood vessels to constrict, which can improve circulation and help flush out metabolic waste products from tissues.
Enhanced immune function
Enhanced immune function
Enhanced immune function
Some research suggests that regular cold water exposure may boost the immune system by increasing levels of certain immune cells.
Pain relief
Enhanced immune function
Enhanced immune function
Cold water can numb nerve endings, providing temporary relief from pain and discomfort, especially for conditions like sore muscles or arthritis.